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Moniquea’s work spans private clinical practice, organisational consulting, and public engagement, integrating trauma, the nervous system, and embodied transformation across individuals, systems, and communities.
Somatic therapy supports people experience greater self-awareness and connection to others. Participants can find themselves able to better sense their own bodies, reduce stress, and explore emotional and physical concerns.
The use of body-oriented psychotherapies as part of an integrated approach to the treatment of post traumatic stress is becoming more prevalent, and trauma expert Bessel van derk Kolk has stated that somatic approaches may in fact be essential in trauma treatment.
Somatic Psychotherapy can help individuals address a range of issues –improving emotional regulation, addressing relationship concerns, decreasing symptoms of anxiety or depression, and increasing self-confidence.
Mind
Clarity shifts as the nervous system regulates.
Somatic therapy works with the physiological patterns that shape thoughts and perception.
As the system settles, anxiety, overthinking, and hypervigilance begin to soften, allowing for greater perspective, focus, and choice.
body
The body holds what the mind cannot resolve alone.
Through somatic work, held stress and trauma can begin to release as the nervous system reorganises. This supports a return to regulation, reduced tension, improved energy, and a greater sense of ease within the body.
soul
When survival softens, something deeper can emerge.
As the system moves out of protection and into safety, people often experience a renewed sense of connection to themselves, their values, and their direction. There is a shift from coping to living, from disconnection to meaning and embodied self-trust.
What is Somatic Psychotherapy?
Somatic Benefits
Somatic therapy works at the level where stress, trauma, and experience are held — within the body and nervous system.
Rather than focusing on thoughts alone, it supports the resolution of patterns that have become embedded physiologically over time. As the nervous system begins to regulate and reorganise, there is often a natural shift in how a person feels, responds, and relates to themselves and others.
This approach can support a movement out of chronic states of anxiety, overwhelm, shutdown, or disconnection, and into a greater sense of stability, presence, and internal safety.
Over time, many people experience:
Increased nervous system regulation and resilience
Reduced anxiety, stress, and emotional reactivity
Greater capacity to stay present during challenge
Improved connection in relationships and clearer boundaries
A deeper sense of safety and trust within the body
Access to clarity, choice, and embodied agency
This work is not simply about managing symptoms. It is about creating the conditions for lasting change, where the body is no longer organised around past experience, but able to support a more integrated and meaningful way of living.
Healing becomes less about controlling the mind, and more about restoring the body’s natural capacity to regulate, integrate, and move forward.
Begin With a Discovery Conversation
For those ready to move beyond symptom management and into structured, long term trauma integration.
A complimentary initial conversation is offered to explore alignment, readiness, and suitability for this work.
“Incredibly intuitive, I felt very safe and held”
Moniquea was very in tune with me and perceptive, she knew exactly how to hold the space and guide the sessions. She is also very professional, exceptionally knowledgeable and experienced which made me feel I could trust her completely. I would highly recommend her to anyone who is struggling with any stress or trauma.
Joanna
FREE DIGITAL GUIDE
Healing Trauma Through The Nervous System
Trauma is not only a story held in memory. It is also a pattern held in the body, the nervous system, and the way we organise ourselves for protection, connection, and survival. This ebook explores how somatic based therapy can support healing by working with the body as well as the mind.
Member Associations
“Trauma, when met with depth, becomes integration.”
Moniquea Spiteri is a Somatic Psychotherapist, educator, and founder whose work sits at the forefront of a growing global movement in trauma integration, bringing together advanced body based psychotherapies, nervous system science, and professional reform.
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